Mindfulness Based Cognitive Therapy (MBCT)
MBCT is a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises.
As a therapy method, MBCT is intended to assist patients who experience recurrent periods of depression and chronic unhappiness. The goal of this treatment is to help the client comprehend and build a new connection with the mental modes that frequently underlay mood disorders.
This treatment is frequently provided in a group setting, but it can also be used in individual therapy.
What should I expect from mindfulness-based cognitive therapy (MBCT)?
MBCT will assist you in understanding what depression is.
It will assist you in understanding what makes you susceptible to bad mood spirals.
It will assist you in making sense of the relationship between negative spirals and ways we may put ourselves under pressure, lose touch with what is significant in our life, or get controlled by high standards, leaving us feeling 'not good enough.'
Mindfulness can help you notice these patterns in your mind more clearly and learn how to detect changes in your mood so that you may 'nip them in the bud' much sooner.
Mindfulness will teach you how to concentrate your thoughts on being in the present moment rather than being unduly fixated on either past regrets or future fears.
Mindfulness will assist you in developing a nonjudgmental attitude toward your life as well as increased self-compassion.
Mindfulness may be an extremely beneficial ability to acquire even for those who are not depressed but want to strengthen their psychological resilience and live a more meaningful and satisfying life.