Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a psychotherapeutic approach that focuses on identifying and changing negative thought patterns and behaviors to help individuals overcome emotional distress, manage mental health conditions, and achieve specific goals.
Ketamine treatment for depression involves the administration of a low-dose anesthetic agent, ketamine, which has shown rapid and significant antidepressant effects, often used in cases of treatment-resistant depression.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing is a psychotherapy technique that helps individuals process distressing memories and alleviate trauma-related symptoms by using bilateral stimulation, typically involving side-to-side eye movements, to facilitate the brain's natural healing processes.
Couples therapy is a form of psychotherapy designed to help couples improve their relationship, resolve conflicts, and develop effective communication and coping skills with the guidance of a trained therapist.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy is a cognitive-behavioral therapy approach that combines acceptance and mindfulness strategies with behavior change techniques, helping individuals with emotion regulation difficulties and self-destructive behaviors to build a life worth living.
Behavioral support plans (BSP)
Behavior Support Plans are structured strategies designed to modify and manage challenging behaviors in individuals by employing positive reinforcement, clear goals, and consistent interventions to enhance their overall well-being and functioning.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy is a therapeutic approach that combines cognitive therapy techniques with mindfulness practices, helping individuals break the cycle of recurrent depression and prevent relapse by cultivating awareness and acceptance of the present moment.
Cognitive Analytic Therapy (CAT)
Cognitive Analytic Therapy is a time-limited psychotherapeutic approach that integrates cognitive and analytic techniques to help individuals recognize and change negative patterns of thinking and behavior, fostering personal growth and improved emotional well-being.
Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy is a mindfulness-based cognitive-behavioral approach that focuses on accepting one's thoughts and feelings while committing to actions aligned with personal values, helping individuals enhance psychological flexibility and well-being.
Narrative Therapy is an approach to counseling and psychotherapy that focuses on helping individuals reframe and reconstruct their life stories, empowering them to view their challenges from different perspectives and create positive change.
Schema Therapy is a therapeutic approach that focuses on identifying and addressing deeply ingrained, maladaptive patterns or schemas developed during childhood, aiming to heal emotional wounds, change negative behaviors, and improve overall well-being.
Mentalization-Based Treatment (MBT)
Mentalization-Based Treatment is a psychotherapeutic approach that focuses on enhancing individuals' capacity to understand their own thoughts and emotions, as well as those of others, improving interpersonal relationships and emotional regulation.
Systemic therapy is an approach in psychotherapy that focuses on understanding individuals within the context of their relationships, emphasizing family dynamics, communication patterns, and social systems to promote positive change and enhance overall well-being.