Jealousy Is Defined in Two Ways
Rival jealousy: This is a fear of potential competitors, particularly if you are in a relationship and are concerned that your spouse may be attracted to someone else, be unfaithful to you, and therefore leave you.
Envy jealousy: This is being envious of someone else's characteristics, belongings, resources, and so forth.
Jealousy is characterized by feelings of resentment, pain, rage, inadequacy, failure, or humiliation, as well as impotence and frustration. Both kinds may also include a tendency to compare oneself to others, feeling inadequate or lacking something, and finally placing a high value on your judgments of inadequacy.
The risk of losing someone essential is one of the distinguishing qualities of rival jealousy. Regardless of how many other wonderful features there are in the relationship, there is a level of insecurity. In fact, many who express this form of jealousy indicate that they are in the finest relationship they have ever been in, and they are afraid of losing something so precious to them.
A healthy dose of envy may be beneficial. It demonstrates that people have sentiments and are not entirely robotic. However, because of the stigma associated with envy, it might elicit emotions of shame and guilt.
Effects Of Jealousy
Rival jealousy may be quite dangerous. It rattles a relationship to its core-trust. This jealousy can cause emotional turmoil—should two individuals who don't trust one another be together? And, if you're in a relationship, should you allow jealousy to impose boundaries and restrictions?
Jealousy may also destroy relationships by robbing them of meaningful time spent together. Jealousy, without a doubt, leads to disputes, which means focusing on the bad aspects of each other, breaking relationships apart.
The longer you stay in a relationship, the more jealousy you will have. It can reach uncontrolled levels, necessitating immediate expert assistance. Jealousy not only lowers one's self-esteem, but it is also one of the leading causes of spousal homicide globally.
Jealousy frequently begins with negative thoughts or beliefs that fuel the jealousy feeling, which may be tough for individuals to deal with. Individuals suffering from envy frequently overestimate the severity of the trigger circumstance. People's opinions and abilities to deal with emotions such as envy are frequently influenced by early experiences, low self-esteem, or childhood trauma.
Treatment for jealousy entails increasing an individual's self-esteem, recognizing one's own value, and constructing elements of one's life that are not reliant on the opinion or attention of another. It is also beneficial to encourage jealous persons to confront their negative ideas in order to lower the severity of their envy. Cognitive Behavioural Therapy (CBT) can be very beneficial in assisting people in balancing their harmful thinking habits.