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Chronic Fatigue Syndrome

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome - What is it?

Chronic fatigue syndrome is a complicated human body condition that most medical situations find hard to explain, especially because it causes great exhaustion. Physical or mental activities can only worsen the illness, which cannot be improved by recommending rest. This disorder is also another name for severely weakened medical diseases that exhibit not just continuous fatigue, but several other unusual symptoms. Nevertheless, studies have eliminated physical exertion as a primary cause of the disease's start. This condition, if diagnosed, can last at least 6 months in adults and 3 months in adolescents. Some people refer to CFS as ME, or Myalgic Encephalomyelitis, which is a post-viral exhaustion that cannot be explained by other treatments. Myalgia refers to muscle pain, whereas encephalomyelitis refers to inflammation of the brain and spinal cord.

Regardless of the various theories floating about, the exact causes of Chronic Fatigue Syndrome are still to be discovered. Theories range from psychological stress to real viral infections, or even a combination of multiple reasons.

Diagnosis of CFS

This condition is generally diagnosed by ruling out numerous options through a set of medical tests targeted at ruling out other conditions with similar symptoms. The key guideline in the therapy of Chronic Fatigue Syndrome is symptom relief. Uneasy sleep, sore throat, severe and extensive muscle/joint pain, headache and post excretion fatigue are some of the symptoms associated with CFS, not to mention physical and mental tiredness, muscle weakness, light, sound, and smell sensitivity, digestive difficulties, and so forth.

Occurrence Of CFS/ME

International health organizations estimate that 0.3% of the total Canadian population have been impacted by this disease, which disproportionately affects women and children.

Treatment of CFS

Cognitive behavioral therapy (CBT) and graded exercise therapy, which is a regulated activity schedule, are two of the treatments indicated.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a form of talking therapy that represents a psychological therapy that helps bring forth positive behavioral changes by using gentle, persuasive therapy whilst also trying to alter your very thinking process to overcome personal problems, particularly in patients suffering from Chronic Fatigue Syndrome (CFS), obsessive compulsive disorder (OCD), depressions, and such.

This treatment approach differs from others in that it focuses on the patient's issues in relation to everyday situations, and it allows the patient to logically analyze their doubts and hesitations, making room for absorbing the required adjustments.

CBT's working mechanism assists in not only breaking down the chain of a negative spiral in your behavior arising from the connection in your mind of factors such as your emotions, physical feelings, thoughts, and behavior that cause you to feel trapped in the spiral, but also in accepting daily practical solutions that enhance the cycle and status of your mind for the better. This also aids in the management of day-to-day difficulties that may create problems and tension in the future.

Another outstanding feature of CBT is its ability to be implemented successfully in a relatively short amount of time. Psychological therapy for ME, also known as Chronic Fatigue Syndrome (CFS), has been ideally described as not falling under the category of a psychological condition, and there is no reason to suppose that the symptoms of ME are an amalgamation of symptoms within the sufferer's mind. The use of cognitive behavioral treatment is only designed to suppress the symptoms, anguish, and helplessness that result from this illness.


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