Narrative Therapy
Narrative Therapy is an approach to counseling and psychotherapy that focuses on helping individuals reframe and reconstruct their life stories, empowering them to view their challenges from different perspectives and create positive change.
Narrative Therapy is a collaborative and empowering therapeutic approach that recognizes individuals as the authors of their own life stories. It emphasizes the impact of personal narratives on one's identity, emotions, and behaviors. Therapists work with clients to explore and deconstruct negative or limiting narratives, encouraging the creation of alternative, more empowering stories. By externalizing problems and viewing them as separate from the individual, clients can gain new perspectives and develop resilience. Narrative Therapy helps clients redefine their self-concept, enabling them to overcome challenges, enhance their self-esteem, and create meaningful and positive life narratives.