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Acceptance & Commitment Therapy (ACT)

Acceptance & Commitment Therapy (ACT)

Acceptance and Commitment Therapy is a mindfulness-based cognitive-behavioral approach that focuses on accepting one's thoughts and feelings while committing to actions aligned with personal values, helping individuals enhance psychological flexibility and well-being.

Acceptance and Commitment Therapy (ACT) is a therapeutic approach that blends mindfulness and behavioral strategies to help individuals accept their thoughts and emotions while committing to meaningful, value-driven actions. ACT emphasizes the importance of psychological flexibility, encouraging individuals to be present in the moment, observe their thoughts without judgment, and choose responses based on their core values. Therapists work with clients to clarify their values, set meaningful goals, and develop strategies to overcome barriers and challenges. ACT techniques, such as mindfulness exercises and metaphors, are used to promote acceptance, increase self-awareness, and create a sense of purpose. By fostering acceptance and encouraging committed action, ACT helps individuals reduce psychological distress, manage difficult emotions, and live a more meaningful and fulfilling life.

Contact

If you want to book a therapy

Hours of Operation

Monday                            09:00 am - 8:30 pm

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Tuesday                            09:00 am - 5:00 pm

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Wednesday                      05:00 pm - 8:30 pm

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Thursday                          10:00 am - 5:00 pm

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Friday                               09:00 am - 5:00 pm

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Saturday                           09:00 am - 4:30 pm

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Sunday                             Closed

Contact Us

Tel: 780-669-8555

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Fax: 780-666-2608

E-mail: admin@manorclinic.ca

Manor Clinic, 1107 – 127 Street, SW

Edmonton, AB, T6W 1A3

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