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Acceptance & Commitment Therapy (ACT)

Acceptance & Commitment Therapy (ACT)

Acceptance and Commitment Therapy is a mindfulness-based cognitive-behavioral approach that focuses on accepting one's thoughts and feelings while committing to actions aligned with personal values, helping individuals enhance psychological flexibility and well-being.

Acceptance and Commitment Therapy (ACT) is a therapeutic approach that blends mindfulness and behavioral strategies to help individuals accept their thoughts and emotions while committing to meaningful, value-driven actions. ACT emphasizes the importance of psychological flexibility, encouraging individuals to be present in the moment, observe their thoughts without judgment, and choose responses based on their core values. Therapists work with clients to clarify their values, set meaningful goals, and develop strategies to overcome barriers and challenges. ACT techniques, such as mindfulness exercises and metaphors, are used to promote acceptance, increase self-awareness, and create a sense of purpose. By fostering acceptance and encouraging committed action, ACT helps individuals reduce psychological distress, manage difficult emotions, and live a more meaningful and fulfilling life.

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