What causes Stress?
Stress is the body's natural response to a perceived threat or challenge, triggering a range of physiological and psychological reactions to help individuals adapt to the situation.
Stress is a complex response that occurs when an individual perceives a situation as a threat or challenge, setting off a cascade of physiological and psychological reactions. These responses can include the release of stress hormones like cortisol and adrenaline, which prepare the body for a "fight or flight" reaction. Stress can be both acute, in response to a specific event, or chronic, stemming from ongoing pressures or life circumstances.
Prolonged or excessive stress can have detrimental effects on physical and mental health, potentially leading to conditions like anxiety, depression, and even physical ailments such as heart disease. Effective stress management often involves strategies like relaxation techniques, exercise, time management, and seeking social support to reduce the impact of stress on one's well-being.