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Managing feelings of shame

Shame is a powerful and distressing emotion characterized by a deep sense of humiliation, disgrace, or guilt often stemming from a perceived failure or moral transgression.

Shame is a complex and deeply ingrained emotional response that involves feelings of humiliation, self-criticism, and a sense of moral wrongdoing. It can arise from both internal and external sources, such as societal norms, cultural expectations, or personal values. When people experience shame, they often perceive themselves as fundamentally flawed or unworthy, leading to a negative self-image and a desire to hide their perceived shortcomings.

Shame can be a powerful motivator for change, as individuals may seek to avoid further shame-inducing situations or work to rectify their perceived faults. However, chronic or intense shame can be detrimental to one's mental and emotional well-being, potentially leading to mental health issues, such as depression and low self-esteem. Understanding and addressing shame is crucial in therapeutic contexts, as it can play a significant role in shaping an individual's self-concept and behavior.


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