top of page

Relationship Break up

Relationship Break up

Coping with a breakup

A relationship break up is the termination of a romantic partnership, typically characterized by the decision to end the emotional and often physical connection between two individuals.

A relationship breakup is a significant event where one or both individuals in a romantic partnership decide to end their connection, leading to the dissolution of the relationship. This decision can be prompted by a variety of factors, including incompatibility, differing life goals, betrayal, or changes in feelings over time. The aftermath of a breakup can entail emotional pain, grief, and a period of adjustment as individuals navigate the transition from being a couple to single life. Coping strategies may include seeking support from friends and family, engaging in self-care, and possibly seeking professional counseling to process emotions and facilitate healing. Breakups are a common part of human relationships, and while they can be challenging, they can also provide opportunities for personal growth and the possibility of finding a more compatible partner in the future.


If you want to book an assesment

bottom of page