Post Natal Depression (PND)
What Exactly Is Postnatal Depression?
Postnatal Depression is a kind of depression that arises after having a child. The arrival of a new baby can be exciting, but many mothers experience postnatal depression. The fact that everyone appears to be telling them how joyful they should feel while they can't seem to escape their unhappy mood aggravates the matter.
If you believe you may be suffering from postnatal depression, there is no need to be ashamed or to avoid seeking treatment. Across all ages and cultural origins, up to one in ten women suffer with the recognized ailment. It normally appears six weeks or so after the baby is born, although it can appear at any moment throughout the first six months.
While it is natural to feel exhausted at first, if mood swings, irritability, difficulty sleeping, and other disturbing symptoms linger after the first few weeks of the baby's life, you may have postnatal depression, especially if you have been plagued by thoughts of hopelessness and an inability to appreciate activities that typically cheer you up. This is the time at which you should consider seeking assistance, because assistance is readily available and there is no need for you to suffer alone. With the appropriate kind of care, most women suffering from postpartum depression recover rapidly.
What Is the Treatment for Postnatal Depression?
While medicine might be helpful in the short term, Cognitive Behavioural Therapy is the most effective treatment for postnatal depression (CBT). This helps by giving you tried-and-true tactics for controlling your thoughts and reactions to what's going on around you in a more positive, productive way. Rather than rejecting the tough feelings you are experiencing, CBT may assist you in acknowledging them and then working towards a better, healthier way of navigating through this challenging moment of your life.