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What can I do about my Perfectionism?

Perfectionism is a personality trait or characteristic marked by a relentless pursuit of flawlessness and an excessive concern with avoiding mistakes or imperfections.

Perfectionism is a complex personality trait characterized by setting exceedingly high standards and striving for flawless performance in various aspects of life, such as work, relationships, and personal achievements. Individuals with perfectionistic tendencies often experience intense self-imposed pressure and anxiety, as they are rarely satisfied with their own accomplishments and are highly critical of their perceived shortcomings. This trait can be both a motivator for success and a source of distress, leading to a heightened risk of burnout, anxiety, and depression. It can also strain interpersonal relationships, as perfectionists may have unrealistic expectations of themselves and others. Effective treatment for perfectionism may involve therapy, self-compassion practices, and setting more realistic goals to reduce the negative impact of this trait.


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