It's no surprise that we all try to escape the existing reality from time to time, living in a time that imposes increased expectations on a person, causes them to feel practically helpless. Ironically, music, reading, writing, and other similar pastimes do not provide a powerful enough kind of escapism for some people. Alcohol and other similar drugs can often provide brief relief from pain, worry, and other challenges for such people; however, this momentary relaxation is momentary and therefore does not fix the problem in the long run.
You may have noticed that you are drinking alcohol as a momentary distraction from an unsatisfying life, or you may be frightened that you've become addicted to it. But how can you judge how severe your alcohol consumption is, and when you should consider modifying your drinking habits? Let's look at the distinction between binge drinking and alcohol addiction:
Binge Drinking: What Is It?
Binge drinking is considered an addictive behavior.
It is described as consuming a specific number of drinks in a short amount of time, at a given drinking session, or in a single day.
To be labeled as "binging," the quantity of alcohol drank must be double the daily alcohol intake. That is 3-4 units of alcohol for men and 2-3 units for women.
The goal of binge drinking is to get sloshed and experience the consequences of alcohol in a short period of time.
People who are impacted frequently assume they do not have an alcohol issue since they do not drink every day.
They frequently maintain the impression that they have control over how much alcohol they consume.
Binge drinkers keep consuming alcohol despite the fact that it produces health, social, legal, and psychological issues.
Binge drinkers find it extremely difficult to limit their alcohol intake through behavior.
A strong urge or need to use alcohol exists.
It primarily affects youth, but it is not limited to them.
When Does Binge Drinking Turn Into An Addiction?
Drinking more frequently and in larger quantities can lead to an increased risk of dependence.
Those who are hooked to alcohol revolve their lives around obtaining more booze. When it's time to leave, they're frequently concerned about where their next drink will come from.
Alcoholism is also characterized by an obsessive need to drink and an inability to stop once started.
Tolerance to alcohol may develop, requiring individuals to consume greater amounts of alcohol to feel its effects.
Sweating, tremors, and nausea are common withdrawal symptoms, and the only method to alleviate them is to consume alcohol.
Drinking or having a strong craving for alcohol from the moment you get up.
Recognizing that alcohol is wreaking havoc on many aspects of your life, both personal and professional, but being unable to stop.
Alcoholism is a condition by itself, but also serves as a gateway to other health issues and psychological illnesses.
Anxiety, depression, and suicidal ideation are all psychological symptoms of alcoholism.
Memory loss, sleeplessness, and sexual issues are all symptoms of addiction. More serious health consequences include liver disease, high blood pressure, stroke, coronary heart disease, and irregular heartbeats.
The quantity of alcohol consumed is not the issue with alcohol addiction! It is about consuming more than intended and developing a tolerance, which leads to more alcohol intake. Each person has a different level of tolerance.
What Do All Of These Facts Mean?
For starters, it demonstrates that excessive drinking does not always signify alcohol addiction. While binge drinking is not always an everyday habit, alcoholism consumes the majority of the time of the individual affected. Binge drinking, on the other hand, can cause addiction with increased practice. They are comparable in that they both have a big impact on many elements of one's life, including personal, professional, and physical aspects, and can have severe repercussions for one's health. Both binge drinkers and alcoholics believe they have control over how much they drink, but neither does.